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yoga for dummies in 2021

01 Basic Yoga Workout for Dummies Part 2

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Yoga For Dummies \u0026 Complete Beginners Part 1 Relaxation \u0026 Flexibility Stretching At Home Workout

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The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phase s safely and effectively. More>>

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